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  1. #1
    YoungGuns20's Avatar
    YoungGuns20 is offline Junior Member
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    Jun 2004

    Critique My Workrout Plan + Question about Gaining Size

    Recently I have been working my butt off in the gym, my strength has went out the roof while running my M1T cycle. Though I regained my size I had lost this summer and toned up and cut bf%. I eat very well and have been for the past month, 6 meals a day quality foods, (Cant believe how much Lean Ground Beef can be 96/4) anyways, my arms stay at about 15 1/2 and my chest stays at about 42' whats the best way to gain size and get over this hump? Just lift 1 time a week for each body part at higher weights and low reps example 5 5 3 1 1? Just some suggestions if you dont mind?
    Last edited by YoungGuns20; 10-31-2004 at 01:20 PM.

  2. #2
    IronReload04's Avatar
    IronReload04 is offline "Rancid Protein Powder Mastermind Technician"
    Join Date
    Jun 2004
    everywhere and nowhere
    first post your routine. do you do all your compound movements

  3. #3
    YoungGuns20's Avatar
    YoungGuns20 is offline Junior Member
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    Jun 2004
    Bench Press 5 sets 5 3 3 1 1 2min rest between
    Push Press same as above
    Weighted Chinup 5, 3 , 3
    Weighted dip 5, 3 ,3

    Deadlift 5 , 3 , 3 , 1 ,1
    Squat same as above
    Good Mornings 5 , 3, 3
    Front Squat 5 , 3 ,3

    Dumbbell Incline (One Arm) 4 sets 8-10 1min rest between
    Dumbell Lyingone-arm row same as above
    Barbell on-arm bicep curl same
    Dumbell upright row same
    Cable row with Scapula retraction same

    Bulgarian split squat(weight held to chest) 4 sets 8-10 reps
    Barbell Suitcase Deadlift same
    Barbell Hack Squat same
    Lying Leg Curls with knees together same

    I actually just started this routine, any comments?

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