Thread: Triceps Day
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10-30-2004, 11:15 PM #1Junior Member
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Triceps Day
I was wondering how some of ur Triceps Day looks like. Lets see it ..
Anyone ? Just post everything that ur doing on ur Tricep day.
Thanks !
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10-31-2004, 12:23 AM #2
While nursing my current rotator cuff issues, this is my tricep program, done after biceps:
3 sets rope pushdowns
3 sets seated dumbbell overhead extensions
3 sets weighted dips
Without the injury it would look more like:
3 sets weighted dips
3 sets close grip benches
3 sets seated overhead dumbbell extensions
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10-31-2004, 10:29 AM #3Junior Member
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How heavy are You going with those lifts ?
Thanks
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10-31-2004, 10:47 AM #4
I used to have lotsa time but now I have little time so I combine chest n tris. The tri portion is:
4 sets skull crushers
4 sets pushdowns
4 sets dips or dumbell extensions
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10-31-2004, 10:49 AM #5Junior Member
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4 sets close grip bench
4 sets skull crushers
4 sets v-bar pulldowns
kick backs
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10-31-2004, 12:00 PM #6
I do a chest/tri day and it goes like this for tris:
Dip machine, close grip (4 sets, reps = 12,12,10,8)
French Press (skull crushers) (4 sets, reps = 15, 12,10,8)
Push downs, straight bar (4 sets, reps = 15, 12,10,8)
and if I feel good, kick backs using the low pully cable (3-4 sets, reps 12-15 each set)
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10-31-2004, 12:18 PM #7Associate Member
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3 skullcrusher
3 rope pressdown
3 straight bar press down
2 kickback
on occassion i switch skull crusher with close grip bench
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10-31-2004, 12:49 PM #8Junior Member
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Nice. I am trying to improve my triceps workout. Trying to get some ideas of what u guys are doing. Thanks a lot for responses!
Take care
-Lucas
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11-01-2004, 06:42 PM #9
my tricept is my best body part and heres what i do:
3 set pulldowns
3 set closegrip bench
3 set dips
3 set over head extensions
*go heavy, i usually dont count, i go to failure....do this and ull be sore!!! i dont rest much, maybe 45 seconds
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