Monday:
Bench Press 5 sets 5 3 3 1 1 2min rest between
Push Press same as above
Weighted Chinup 5, 3 , 3
Weighted dip 5, 3 ,3
Tuesday:
Deadlift 5 , 3 , 3 , 1 ,1
Squat same as above
Good Mornings 5 , 3, 3
Front Squat 5 , 3 ,3
Thur.
Dumbbell Incline (One Arm) 4 sets 8-10 1min rest between
Dumbell Lyingone-arm row same as above
Barbell on-arm bicep curl same
Dumbell upright row same
Cable row with Scapula retraction same
Friday
Bulgarian split squat(weight held to chest) 4 sets 8-10 reps
Barbell Suitcase Deadlift same
Barbell Hack Squat same
Lying Leg Curls with knees together same
I actually just started this routine, any comments?