alright lets get some opinions!!!!!
aight i have heard numerious things bout how u should space each mucsle and how u should space each workout bla bla bla...aight well lets hear what everyone has to say heres the ?s(any other ?s u would like to add feel free)
(1)How many times should u workout a week?
(2)How often should u workout each mucsle?
(4)What mucsles should be worked together?
(5)How many days a week do u need to rest?
(6)Which mucsles can be workedout more than others?
thats bout it if u have any other suggestions please add them on....thanks a bunch guys