11-01-2004, 11:40 AM #1Member
- Join Date
- Sep 2004
trying to find the right workout before i get my gear?
Im trying to put on some mass... some ppl say if you do to much ur going for cut but then ppl say just the opposite... i got some gear coming in and it is mainly 100% mass cycle... right im doin each muscle group by itself expect for shoulders and legs 5 days a week. Ive been doing like 5 or 6 excerises and like 4 sets between 10-12 reps is that ok or is it too much... If someone can just say yay or nay... or just suggest something else it wud be helpful ill try anything to put on some size and i want to do it the RIGHT WAY! thank
11-09-2004, 10:12 PM #2
11-20-2004, 11:13 AM #3Originally Posted by Ejuicer
01-12-2005, 08:09 AM #4Associate Member
- Join Date
- Jan 2005
hey man, im confuzed, do you do all of those each day, or concentrate, like arms one day chest another ect?
01-12-2005, 08:26 AM #5
It is one bodypart per day. On day 1, you would do chest and that's it.
Day 2: Back Day, and so on.
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