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  1. #1
    insanepump621 is offline Member
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    Sep 2004
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    CT
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    trying to find the right workout before i get my gear?

    Im trying to put on some mass... some ppl say if you do to much ur going for cut but then ppl say just the opposite... i got some gear coming in and it is mainly 100% mass cycle... right im doin each muscle group by itself expect for shoulders and legs 5 days a week. Ive been doing like 5 or 6 excerises and like 4 sets between 10-12 reps is that ok or is it too much... If someone can just say yay or nay... or just suggest something else it wud be helpful ill try anything to put on some size and i want to do it the RIGHT WAY! thank

  2. #2
    Ejuicer's Avatar
    Ejuicer is offline Anabolic Member
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    Sep 2004
    Location
    Toronto, Ontario
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    2,758
    OK guys I need some help....ANYONE?

    I have a mass program that works great on that page... give it a look.

  3. #3
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
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    Jun 2004
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    Getting Fat
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    Quote Originally Posted by Ejuicer
    OK guys I need some help....ANYONE?

    I have a mass program that works great on that page... give it a look.
    That's my exact split bro. It's a great one too

  4. #4
    playa4933 is offline Associate Member
    Join Date
    Jan 2005
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    164
    hey man, im confuzed, do you do all of those each day, or concentrate, like arms one day chest another ect?

  5. #5
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
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    Jun 2004
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    Getting Fat
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    It is one bodypart per day. On day 1, you would do chest and that's it.
    Day 2: Back Day, and so on.

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