Thread: Does this bennefit me ?
11-01-2004, 04:07 PM #1
Does this bennefit me ?
Do you think that if I done my workouts on 3 connsecutive days that it would have the same effect as doing it with days apart ? I ask because with me having a time problem sometimes this is the only way Iam able to train.
11-01-2004, 05:49 PM #2Anabolic Member
- Join Date
- Jun 2004
It is better than nothing so in that regard yes it will benefit you.
11-01-2004, 08:49 PM #3
i like to space my workouts with 2 days of rest in between, or if it is a chest day, then a leg day i will rest only 1 day
very rarely do i go every day, i like to give my body plenty of time to recover, you may be different, so listen to your body
i think you will find that over a long period of time training every day will make you very burnt out, but if you can make it work then more power to you
11-02-2004, 12:58 AM #4
i think its best to space them apart, i mean if u have days to space them apart then do it.
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