What is your favorite/ best cardio option and for how long/ how mush do you do it?
Printable View
What is your favorite/ best cardio option and for how long/ how mush do you do it?
mines basketball!!! dont know if that counts, but to me it does :)
Im gonna go with an option not listed. I like the bike personally, or any kind of sport
The elliptical, bro. Great on my joints and it gets both my arms and legs moving, increasing overall calorie output.