Thread: How much cardio?
11-02-2004, 12:28 PM #1
How much cardio?
alright, im bulking (3.5-4k cals a day) and on a cycle of m1t. Ive been doing 1 hr of cardio in the mornings but was curious if i should do it every weekday for a total of 5 days a week, or just 4 days a week, taking off wedensday as well?
seems like if im bulking, 4 days may be more optimal..lemme know, thanks
11-02-2004, 01:38 PM #2
your bulking or cutting??? when you bulk you shouldnt be doing that much cardio man.. maybe 2 dayz a week of 30 min.. thats what I do to keep myself feeling healthy
11-02-2004, 03:55 PM #3
hmm, ok...anyone else?
11-02-2004, 04:45 PM #4
I agree. no need to be doing cardio for that long 5 days a week. IF your trying to gain mass cut the cardio to a few times and a shorter duration
11-02-2004, 05:06 PM #5
ya i agree as well, if ur bulking you dont need that much cardio. IMO
11-02-2004, 05:13 PM #6
alright, so 2-3 times a week at 45 minutes then?
im only going at 65% heart rate
11-02-2004, 06:20 PM #7
yeah i know how you feel dude hate having that stubborn Bf around i do it 2 a week for 30mins then do 5-10 of rope abb crunches seems to be working because im breaking em out..
11-03-2004, 04:50 AM #8
sorry for stealling, but what if your cutting?
11-03-2004, 07:36 AM #9Originally Posted by craneboy
11-03-2004, 07:48 AM #10
I perform cardio 5 days a week at 65-75% max HR for 50 minutes.
I am not bulking though, 2 days at most should be enough for you.
11-03-2004, 10:48 AM #11
that much cardio will seriously impact your bodies ability to grow, drop it to 30 no more than 3x a week, or just drop it period.. i never do cardio when i bulk... i love waddleing..lol
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