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Thread: Abs

  1. #1
    Gulk18 is offline New Member
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    Abs

    what is the best thing to work out your lower abs?

  2. #2
    DevilsDeity's Avatar
    DevilsDeity is offline Anabolic Member
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  3. #3
    Dbolaholic is offline Junior Member
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    hang from a chin up bar and to leg lifts.

  4. #4
    ironmike7000's Avatar
    ironmike7000 is offline Associate Member
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    Try doing hanging leg raises and reverse crunches.

  5. #5
    LittleMeth's Avatar
    LittleMeth is offline Junior Member
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    try some leg lifts, weighted cruches and situps.

  6. #6
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    lethalppl is offline Associate Member
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    if uwant to reallly burn put ankle weights on too make little harder once it gets to easy for u.

  7. #7
    dumbells101's Avatar
    dumbells101 is offline Senior Member
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    Originally posted by ironmike7000
    Try doing hanging leg raises and reverse crunches.
    Bingo! Throw some bicycles in for good measure and you've got a great synergistic ab workout.

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