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  1. #1
    Aggression is offline Member
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    Rear delts on back day?

    Does anyone else do rear delts on back day? I do because I feel lat pulldowns and especially seated cable rows work not only your back and lats but also your rear delts to a good degree and there's no sense beating them up more than once a week.
    Last edited by Aggression; 11-03-2004 at 03:55 PM.

  2. #2
    BOUNCER is offline Retired Vet
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    Yes, I knew I'd find someone else who hits them on back day. Absolutely hit them on back day. It beats the heck out of me why people do 'em with their shoulders. Arnie always said to hit them on back day too.

  3. #3
    bluethunder is offline Anabolic Member
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    Good with shoulders or back..

  4. #4
    Bound for Muscle's Avatar
    Bound for Muscle is offline Associate Member
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    Arlington Texas
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    do you actually do an exercise to hit specifically the rear delts? and if so, what exercise would that be?

  5. #5
    Aggression is offline Member
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