back thickness

what is the best exercise for back thickness!

try some heavy rows and deads!!

ive always believed that deads were by far the way to go but i wanted somemore opinions! also when i do rowing exercises it doesnt seem to do much for me!

Heavy Deadlifts, Barbell Rows, T-Bar Rows... In that order...

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Originally Posted by buff87

Heavy Deadlifts, Barbell Rows, T-Bar Rows... In that order...

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you do deads, barbell rows and t-bar rows in that order buff...or are you just saying from best to least best?


I myself an worthless after deads..that's why i do them by theirself.

Best to least...

My normal back workout looks like this:

Chins 4-5 sets to failure
T-Bar Rows 4 sets 6-10 reps
Seated Rows 4 sets 10-12 reps
DeadLifts 4-5 sets reps 10,6,3,3,2 (in that area)

Switch up Barbell Rows or DB Rows for T-Bars sometimes...
DeadLifts at the end cus I have nothing left after Deads...

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Originally Posted by BigMike J

you do deads, barbell rows and t-bar rows in that order buff...or are you just saying from best to least best?


I myself an worthless after deads..that's why i do them by theirself.

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i really love the deadliffts .....i would do some pulldowns and rows as well.... but deads are real good