I've been training 1 bodypart per day for the last 4 weeks during my first cycle of sust. Monday through friday would be workout days, with the weekend off. Lately, I've been feeling great, and thinking that I dont need the whole weekend off. So I would rinse and repeat my schedule, almost non-stop. Looks like this-
All excercies are 5 sets, pyramid scheme (10-8-6-4-2)
Legs - squat, legs extension, leg curl, calf raise, leg press
to burn out (3x10)
Chest - flat barbell, incline barbell, decline barbell, incline
flies
Back - wide pull ups, bent over barbell rows, 1 arm
dumbell rows, close grip cable row
shoulder - behind the neck barbell press, side raises, front
raises, rear delt machine, supersetted with
dumbell shrungs
arms - close grip bench, standing dumbell curl, skull
crushers, standing cable straight bar curl, dips with
plate strapped to me
Now at this point, say the next would be saturday. I usually take the weekend off, but I would start again with legs, and I feel fine so far. Weights are all increaseing.
Am I going to eventually end up overtraining?