back fat

[Sir Lifts-a-lot]

Are there any exercises that will tone up my lower back. More so the love handles? I have read that if I do hyper extensions, or side bends I will just make them bulkier. I have been doing cardio like crazzzzzzzzzzy lately and the fat is def melting off of me but the **** fat on my back, sides is bugging me cause I can wear a tight T-shirt, show off my nice chest, back, shoulders but you look lower on me from behind and BAM there are rolllllllllllllllls.

Any ideas? or am I gonna have to get my bf down to the level of someone liek SHREDZ?

[DEVLDOG]

it may just be the last place you will lose it

[nsa]

You can't spot reduce fat in a single area, your body needs to be in a calorie deficit and it will take fat from spots for fuel. Unfortunately for you the back is one of the later places your body turns to for fat.

[PlasticFuture112]

all i can say is keep up the cardio and cut out the carbs and trans fatty acids. make sure when you do cardio that is is the treadmill. running helps lose weight around the midsection i think. but other than that just diet right and it will dissapear nice and quick. 8 weeks for me it took.

[Soldier of Misfortune]

Spot fat reduction is a myth. Gimmie a D...an I...an E...a T...Whats that spell??

[Ravi]

Are there any exercises that will tone up my lower back. More so the love handles? I have read that if I do hyper extensions, or side bends I will just make them bulkier. I have been doing cardio like crazzzzzzzzzzy lately and the fat is def melting off of me but the **** fat on my back, sides is bugging me cause I can wear a tight T-shirt, show off my nice chest, back, shoulders but you look lower on me from behind and BAM there are rolllllllllllllllls.

Any ideas? or am I gonna have to get my bf down to the level of someone liek SHREDZ?

Cardio 5 times a week will cut you up

[Hypertrophy]

Spot fat reduction is a myth. Gimmie a D...an I...an E...a T...Whats that spell??

DIET

[Sir Lifts-a-lot]

hahaha ya I have been trying to be really strict with the diet lately and been really uping the cardio lately. To tell you the truth I have been loseing some fat but just didn't notice it until I looked at some of the photos I took of myself about 3 weeks ago.

[JdFlex]

hahaha ya I have been trying to be really strict with the diet lately and been really uping the cardio lately. To tell you the truth I have been loseing some fat but just didn't notice it until I looked at some of the photos I took of myself about 3 weeks ago.

Keep on the diet and cardio bro. Love handles are usually the last site a male burns fat from. Hey at least we're not women, and the last site to burn fat from is our ass!!!! Can you imagine!?!?!?!?! That's scary.

[IronReload04]

Keep on the diet and cardio bro. Love handles are usually the last site a male burns fat from. Hey at least we're not women, and the last site to burn fat from is our ass!!!! Can you imagine!?!?!?!?! That's scary.

lmao