Anabolics
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  1. #1
    as-addicted's Avatar
    as-addicted is offline Junior Member
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    Sep 2004
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    at the gym
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    93

    My lower back kills..help

    yeah dunno what the hell is happening my lower back always kills during squats always. Today I was on my third set of squats and I got a funny pinch in my lower lumbar..it hurt so bad I went home What else can I do besides squats to make these wheels squeel?

  2. #2
    justin2305's Avatar
    justin2305 is offline Senior Member
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    Sep 2004
    Location
    Texas
    Posts
    1,552
    push press is a good exersice and were u wearing a belt when u were squating????

  3. #3
    josh8416's Avatar
    josh8416 is offline Associate Member
    Join Date
    Mar 2004
    Location
    Texas
    Posts
    448
    try leg press and lunges. and are u using a bet and squating right??

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