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  1. 11-04-2004, 07:34 PM #1
    as-addicted's Avatar
    as-addicted
    as-addicted is offline Junior Member
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    Sep 2004
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    My lower back kills..help

    yeah dunno what the hell is happening my lower back always kills during squats always. Today I was on my third set of squats and I got a funny pinch in my lower lumbar..it hurt so bad I went home What else can I do besides squats to make these wheels squeel?
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  2. 11-04-2004, 10:36 PM #2
    justin2305's Avatar
    justin2305
    justin2305 is offline Senior Member
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    push press is a good exersice and were u wearing a belt when u were squating????
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  3. 11-04-2004, 10:47 PM #3
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    josh8416
    josh8416 is offline Associate Member
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    Mar 2004
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    try leg press and lunges. and are u using a bet and squating right??
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