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Today I went really heavy on legs.... Kept my rep range around 6 except for my calves(15)... Noticed I busted my blood vesels doing squats when I was home and took a shower I saw them lines on my shoudlers and figured that's what it was.... Also after getting out of a chair and I went to walk up the steps, my legs literaly couldn't lift me up the steps so I had to pry myself up with my arms and use my arms to lift me up the steps... AWESOME.
good stuff...im two days out from my last leg workout and i walk funny, since i cannot put weight on my leg if its at all bent..going up stairs is not much of an option at the moment (same deal with the red lines on the shoulder as well)
How does ur leg workout look like Uncl ?
post ur leg workout, thanks
Here's my leg workout.... I keep everything around 8 reps and then go downhill from their... except for on calves(15)
1. squats
2. leg extensions
3. leg curls
4. leg presses
5. calf raises
hard ass leg days are my fav bro...
Do you do your leg presses so that they hit more of your hams or so they focus on your quads more?Quote:
Originally Posted by unclemoney
I switch between the 2 every other leg workout day...