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Thread: Cardio

  1. #1
    FLOo is offline Associate Member
    Join Date
    Aug 2004
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    169

    Cardio

    Cant someone direct me to a tread or article on how 65-75% of your HR burns fat and not muscle? im in a debate with some idiots and im not smart enough on the subject i just know it works soo i wants some cold facts lol. thanks

  2. #2
    Sir Lifts-a-lot's Avatar
    Sir Lifts-a-lot is offline Senior Member
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    It's a proven fact that once you go above 75% of your heart rate you will start to burn muscle off.

    Try doing a search for more detailed info on it rather then my pathetic little sentence about it.

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