11-06-2004, 09:15 AM #1Associate Member
- Join Date
- Aug 2004
Cant someone direct me to a tread or article on how 65-75% of your HR burns fat and not muscle? im in a debate with some idiots and im not smart enough on the subject i just know it works soo i wants some cold facts lol. thanks
11-06-2004, 10:52 AM #2
It's a proven fact that once you go above 75% of your heart rate you will start to burn muscle off.
Try doing a search for more detailed info on it rather then my pathetic little sentence about it.
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