OK guys I need some help....ANYONE?
OK so I have just started a cycle of AAS, well about 1/3 of the way through it, and I have been doing a somewhat chaotic routine, Just try to hit back/bi's one day, then do chest/tris the next, then do legs the next day, and I do traps about every day.
Anyone know where a good workout plan would be, I am 20yr old, and 264lbs, about 19% bodyfat, I am open to all suggestions and flamming, just try to help me out if you can
Thanks so much
ALex
PS: I can get to the gym about EVERY day, if that helps with the routine, and I normally take 3 on then 1 off, but I could change that if anyone has ideas, thanks