Originally Posted by Sir Lifts-a-lot
Are there any exercises that will tone up my lower back. More so the love handles? I have read that if I do hyper extensions, or side bends I will just make them bulkier. I have been doing cardio like crazzzzzzzzzzy lately and the fat is def melting off of me but the **** fat on my back, sides is bugging me cause I can wear a tight T-shirt, show off my nice chest, back, shoulders but you look lower on me from behind and BAM there are rolllllllllllllllls.
Any ideas? or am I gonna have to get my bf down to the level of someone liek SHREDZ?