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Between my job and boxing, I am very busy. If I was only to do one workout a week would this be a good workout? It will be alternating each week. (A one week and than B the next week, etc.)
Workout A
Day 1
Box squats 4x5
Flat dumbell press 10,8,6
Seated cable rows (v-bar) 10,8,6
Barbell shrugs (pause for 1 sec. at top) 10,8,6
Workout B
Day 1
Deads 4x5
Wide grip lat pulldowns 10,8,6
seated reverse flys 10,8,6
4 way neck machine 4x10
Can anyone help?
Squats
Deads
Bench
Bent Row
Military Press
Barbell Curls
Skullcrushers
sounds like a waste of time to me
One or the other IMO!
Ok once a week is pointless, what if I was gonna do three workouts a week would this be good? It will be alternating each week. (A one week and than B the next week, etc.)
Workout A
Day 1
Flat dumbell press
Tricep pushdowns (v-bar)
Seated lateral raises
Barbell shrugs
Day 2
Box squats
Leg curls
Calve raises
Rope pulls
Day 3
Seated cable rows (straight bar)
Seated reverse flys
Close grip lat pulldowns
Incline dumbell curls
Workout B
Day 1
Incline flys
Seated front raises
Tricep pushdowns (rope/underhand grip)
4 way neck machine
Day 2
Deads
Glute reverse Hyper-extension
Leg extensions
Kneeling cable crunches
Day 3
Seated rows (v-bar)
Rotator cuff exercise
Wide grip lat pulldowns (d-hooks bar)
Incline hammer curls
Start A again
I am either gonna do 12,10,8 or 10,8,6 for sets/reps (all while increasing the weight each set) except for squats/deads which will be 4x5, calve raises and rotator cuffs which will be 15,12,10, and neck machine which will be 4x10.
How's this look?