Critique the New Workout - Hitting Muscles Twice A Week
Hi Guys,
I have delayed starting a new program for a while but will be starting it next week. I used to do a 4-day split consisting of the following:
Monday - Quads, Hams and Abs
Tuesday - Chest and Tris
Thursday - Back and Bis
Friday - Shoulders, Calves and Abs
I wanted to try a different approach, which allows me to hit the muscles twice a week. I devised a 2-day split which would be done twice a week. I worked on it for a while with some great advice and input from the guys here. I just want to get back on track and have it re-checked Just to make sure I am not leaving anything important out. So, here goes:
[BTW you will notice I have combined certain exercises together as I was told it would be more effective that way. For example on day B I would do an exercise for chest then an exercise for back, rather than doing all the exercises for chest and then moving onto back. Should I keep them grouped like this?]
Workout A (Quads, Hams, Calves, Abs, Shoulders)
Squat x 3
SLDL x 2
Legpress x 2
Hamstring Curls x 2
Seated calf raises x 2
Shoulder press x 3
Donkey raises x 2
Side laterals x 3
Crunches x 2 supersetted with Hanging leg raises x 2
Shrugs x 3
Workout B (Chest, Back, Bis, Tris)
Flat BB x 3
Deadlift x 3
Incline DB x 2
Pullups x 3
Flyes x 2
BB rows x 2
BB curls x 2
Skullcrushers x 2
Incline DB Curls x 2
Closegrips BP x 2
Cardio is done on off days. I mix it up sometimes 30-40 minutes lower intensity, sometimes 20 minutes HIIT.
All advice welcome
X