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  1. #1
    Hugh-Hefner's-Son's Avatar
    Hugh-Hefner's-Son is offline Associate Member
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    Cardio ED while bulking ??

    I am currently on a bulking cycle (test e + eq) would it be bad to preform morning / night cardio everyday just to keep the bodyfat low and help abs??

    Provided I am eating more than enough calories and protien ??

  2. #2
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    If youre an endomorph I'd say go for it but if youre an ecto or meso, its pointless, youre just running off all those extra calories youre consuming, especially with the night cardio.

  3. #3
    Hugh-Hefner's-Son's Avatar
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    Thanks bro, my build is 6'1 lean , Im currently 210, but my bf is high at 15%. I just want to lose a little bf , you think proper diet and the new gained muscle will take care of this or should I at least do 3-4 days cardio ??

  4. #4
    AandF6969's Avatar
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    In the end its your decision... how many calories are you eating per day? what macros also.

    Personally I concentrate on either building muscle (along with a LITTLE fat) or maintaining muscle while slowly stripping fat. You can eat 4000 calories a day but if theyre clean (no carbs/fats together and relatively low fat) then you will gain minimal fat, without cardio.

  5. #5
    Hugh-Hefner's-Son's Avatar
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    Damm bro , you always seem to awnser in a way that makes me think. I am bulking cleanly correct, but I am not happy with my bf%, I guess its best to just wait till I am done bulking. I dont want to be degressing....thanks

  6. #6
    decadbal's Avatar
    decadbal is offline Banned
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    cardio will inhibit your body from growin like it should while bulkin, drop it IMO

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