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Thread: cardio????

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    justin2305's Avatar
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    Question cardio????

    aight bros i have heard to do cardio in the morning on an empty stomach ok i got that part but this is a ? and its for my grandma yes my grandma lol anyways she is trying to loose a lil bit of weight and keep in shape i was telling her bout walking first thing in the morning on an empty stomach but i didnt no what to tell her bout how long she needs to weight to eat breakfast so if yall could help me out a lil bit that would be great thanks a bunch guys....

    PSlease dont flame im just trying to help an old lady out...thanks

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    anyone???

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    bump^^^^

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    well depending on her health for the cardio, as for eating, as soon as i hop off...when i do cardio, igo eat... right then. i wait no more than 10min

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    Quote Originally Posted by Decadbal
    well depending on her health for the cardio, as for eating, as soon as i hop off...when i do cardio, igo eat... right then. i wait no more than 10min
    thanks a bunch deca ....other than that shes in great shape for cardio shes not an ordinary grandma shes young started shooting pups out early lol but ill be sure and let her no whats up i appriciate it alot....

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    although her body will be hungry for nutritient so a balanced meal would be ideal...

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    Quote Originally Posted by Decadbal
    although her body will be hungry for nutritient so a balanced meal would be ideal...
    she has to eat right ne ways cuz of her colesteral but shes doing alot better bout that since she changed up her diet now...

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