11-09-2004, 07:23 PM #1
aight bros i have heard to do cardio in the morning on an empty stomach ok i got that part but this is a ? and its for my grandma yes my grandma lol anyways she is trying to loose a lil bit of weight and keep in shape i was telling her bout walking first thing in the morning on an empty stomach but i didnt no what to tell her bout how long she needs to weight to eat breakfast so if yall could help me out a lil bit that would be great thanks a bunch guys....
PSlease dont flame im just trying to help an old lady out...thanks
11-09-2004, 07:41 PM #2
11-09-2004, 08:39 PM #3
11-09-2004, 09:32 PM #4
well depending on her health for the cardio, as for eating, as soon as i hop off...when i do cardio, igo eat... right then. i wait no more than 10min
11-09-2004, 09:48 PM #5Originally Posted by Decadbal
11-09-2004, 09:56 PM #6
although her body will be hungry for nutritient so a balanced meal would be ideal...
11-09-2004, 10:08 PM #7Originally Posted by Decadbal
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