Thread: shoulder press question
11-09-2004, 06:49 PM #1
shoulder press question
i had to have surgery a few years ago on my shoulder. ive overcome it for the most part but the metal anchor holding my ligaments in place prevent me from ever getting a full range of motion back. i have recently been working hard at shoulder presses and i am just wondering how far down should i take the bar? i do them on a smith machine and i go all the way down to about my chin. should i go deeper to my chest?
11-09-2004, 07:06 PM #2Originally Posted by dirtythirty
11-09-2004, 08:10 PM #3
I could go all the way to my chest if i wanted. i just didnt know if this would hurt me in the long wrong or maybe not benefit me at all. thanks
11-10-2004, 09:29 AM #4
05-05-2005, 07:02 PM #5
I personally would do it to a 90 degree range, which to me is around eye level. Tends to be a lot on the lats any lower for me.
05-06-2005, 12:42 AM #6
SAFTY distance is your ears level not lower.
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