wut is wrong with my bench?
Im 19 years old around 168lbs. and Ive been lifting about 3 years now. Ive always wanted a big bench and when I first trained I overtrained my chest. Then I did my research and learned a lot about the sport. First off, I have had a good diet for about a year and a half, I train very hard and I workout my chest very hard and always have (that was my original goal since i hav adolescent gyno). But my highest max was around 205 at 165 pounds since I had a shoulder injury and I couldnt do shoulder presses or really bench for about a year? Is that like really bad? I was inured again and couldnt lift at all for a while and now my max is probably around 195, 200. I can only military press 120 lbs 4 reps, and i can close grip bench around 155 for about 5. Are these terrible stats? I need help. ...and serious shoulder mass i think cuz my pecs are not small everyone notices i hav an unproportionately big chest.