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Can some1 tell me the propper form or give me a good diagram of the propper form. I want to throw this into my back workout. Are u suppose to lift using ur legs or mostly with lower back? aswell what is a better choice for hitting the lats? barbell rows or single armed dumbell rows? thanks for the help
check out www.abcbodybuilding.com... I find that barbells are good for overall mass.. A MUST in a routine whether done standing or to eliminate cheating upper chest on on a bench on a slight incline.. the pic's are on that site.. I find lawnmower pulls are good pump but would say barbell for over all!
Here is a site that I use often. www.bodybuilding.com, sorry as this is the only one I can think of off the top of my head. I cant comment on proper form becuase I dont know specifically what kind of DL's your talking about. But there are tons of sites out there to teach proper form.Quote:
Originally Posted by mitch911
As for lats, I find I get the best pump when I start a back workout with some good 'ol wide grip pull ups.
LNK
Proper form is cructial. A year or so ago I did deadlifts with too much weight and the result was a herniated disk. Dont make the same mistake
same here, go light until you get the form perfect, and even after that, don't go past your limits or try to cheatQuote:
Originally Posted by ImmmtheIceman
you don't wanna **** around with deadlifts
a couple things that helped me out were:
keep your knees bent at the beginning and just inside your arms
and try to let the bar roll up and down your lets (espcially the shins) i found that helpful in trying to maintain proper form