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  1. #1
    hexadec's Avatar
    hexadec is offline Junior Member
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    Apr 2004
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    105

    benching problem

    I was doing a flat, barbell bench press today and my left hand cramped on my second rep. It's happened two times before in the previous weeks. I think it may be a pinched nerve of some sort. It's a pain in between my index finger and thumb. I was able to continue benching with dumbells with no pain. Anyone had a similar experience or know what I can do to fix this?

  2. #2
    tycin's Avatar
    tycin is offline Anabolic Member
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    Sep 2003
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    only thing i can think of is positioning ur hand a little diff.

  3. #3
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
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    Try an open grip if you are using a closed or vice versa.

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