Help with DC Training

Can someone post what they started out with on the DC method. I've read the post over and over again and I just getting more confused. I'm really interested in trying it but I really don't know what I have to do. If someone can give me some input that would help be appreciated.

Thank You

I think DC has his own board. Not for sure of the link, but you will find all your answers there, and I would ask the person who designed the program to get the most reliable answer.

The Dogg Pound at:

www.intensemuscle.com