Squat question

[tugs]

ive done for alonfg time 20 rep squat routine--and also routines of 6 to 8 heavy reps--I feel like going real light now for a few routines--like doing 3 sets of 15 to 20 reps light weight--my question--is this a waste of time? any benifit to going high vol for squats?

[bluethunder]

I see nothing wrong just make sure you go deep perhaps evan breaking parralle. Many do high reps and see results too. Just make sure its more than the bar weight!!

[Soldier of Misfortune]

Higher reps/lower wieghtsbuild more endurance. Higher wieght/lower reps builds strength and muscle. Use the method you want for the results you want.