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  1. #1
    D00fy's Avatar
    D00fy is offline Anabolic Member
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    whats the difference between Shoulder DB Press and Arnolds?

    whats the difference between Shoulder DB Press and Arnolds?

  2. #2
    llbeastcd's Avatar
    llbeastcd is offline Associate Member
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    To my understanding, with Arnold presses, you start with thumbs facing front delts on the bottom and rotate them in and together with a full squeeze at the top.

  3. #3
    D00fy's Avatar
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    yah i knew that but i mean in MUSCLE BUILDING standpoint heh arent they hitting the same muscle?

  4. #4
    ryan26 is offline Junior Member
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    Yea it hits the same muscle. Twisting the wrists seems pointless.

  5. #5
    G-S Guest
    May seem pointless, but seems a helluva lot harder to do.

  6. #6
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    I swapped over to the Arnold presses about a month ago. I get a much better burn in my front delts from the twisting motion. Arnold's also let you bring the weight down lower, I feel like I get more from the extra range of motion.

  7. #7
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    bex
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    Start with palms facing your chest and twist them around 180degrees as you push up...

  8. #8
    Kid Shred's Avatar
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    Targets more muscle,nails your front delts at the bottom of the motion especially with a nice pause and non-ballistic movements.

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