Thread: This enough for leg Mass gains?
11-13-2004, 10:26 PM #1
This enough for leg Mass gains?
i was thinking of just doing this for of legs (quads/hami's) day
Squats 3x 8
Dynamic Lunges 3x8
i do calves on shoulders day
do you think this is enough or should i maybe throw in some hami curls? my legs are smashed after this though. it only takes about 25 minutes so maybe i should do calves same day?
11-13-2004, 10:46 PM #2Originally Posted by k_dogg
11-14-2004, 12:59 PM #3
i think that will be enough, maybe throw in some leg press or something
but IMO that will make your legs grow
11-14-2004, 09:09 PM #4
i would up ur squat reps up to 4sets of 8-10 and maybe through in some leg press after wards...
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