Anabolics
Search More Than 6,000,000 Posts
Results 1 to 8 of 8
  1. #1
    eradikate's Avatar
    eradikate is offline Senior Member
    Join Date
    Mar 2002
    Posts
    1,042

    everything is growing but my chest is not

    ive been working out so hard but my chest is not growing for some reason. everything got bigger, my back arms everything got bigger but my chest. what could be the reason of this?

  2. #2
    D00fy's Avatar
    D00fy is offline Anabolic Member
    Join Date
    Mar 2002
    Location
    Dirty South
    Posts
    2,224
    WORKING OUT HARD =OVERTRAINING??

    stick to basic compound movements

    do like 3sets of bench 6-8reps
    incline bench 6-8reps
    db flys or incline db flys 6-8 reps

    u probably overtraing chest?

  3. #3
    DevilsDeity's Avatar
    DevilsDeity is offline Anabolic Member
    Join Date
    Feb 2002
    Location
    Pittsburgh
    Posts
    2,325
    what are you currently doing for chest(exercises)

    how many days a week?

  4. #4
    ironmike7000's Avatar
    ironmike7000 is offline Associate Member
    Join Date
    Dec 2001
    Location
    ohio
    Posts
    335
    When your doing your chest routine can you feel the muscles working in your chest? If not its probably your form...have someone who's experienced check it out for you.

  5. #5
    eradikate's Avatar
    eradikate is offline Senior Member
    Join Date
    Mar 2002
    Posts
    1,042
    right now im doing
    3 sets of dumbell press 6-8 reps
    4 sets of incline dumbell 6-8 reps
    2 sets of incline on machine 6-8 reps
    3 sets of decline on machine 6-8 reps
    3 sets of cable cross 6-8 sets

  6. #6
    mishon1 is offline Associate Member
    Join Date
    Feb 2002
    Posts
    308
    does your chest get sore when u do it.

  7. #7
    DevilsDeity's Avatar
    DevilsDeity is offline Anabolic Member
    Join Date
    Feb 2002
    Location
    Pittsburgh
    Posts
    2,325
    stick w/ basic movement

    flat bench bar bell 4 sets 6-8 reps
    inc bench either dumb or bar bell 4 sets 10-8-6-6
    3 sets of decline on machine 6-8 reps <--never liked decline but add another set in there
    drop the cable cross do peck deck or weighted dips

    w/ the 6-8 reps add more weight on the 3rd and 4th set rep six
    you should just barly be getting it or getting some help from a spotter they you know your going heavy enough

    jmo

  8. #8
    eradikate's Avatar
    eradikate is offline Senior Member
    Join Date
    Mar 2002
    Posts
    1,042
    sometimes, not always

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •