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Thread: Trying to bulk

  1. #1
    amizzi25 is offline New Member
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    Nov 2004
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    Trying to bulk

    Hey guys
    I was wondering if you could help me ? I have been trying to bulk up for months now with very little results when I know they could be a lot better .
    My diet is excellent and I get enough rest so I put two and two together and realized it was the workout. I was wondering if you guys could give me a sample of your own workout or any other helpful information to bulk me up.
    Adrian

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Your idea of an excellent diet may be WAY off.

    I'd advise you post that in the diet forum for critique, as my guess is it may be coming up short.

    ~SC~

  3. #3
    P Rock's Avatar
    P Rock is offline Member
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    prolly not enough cal, protien intake, or intense training.

  4. #4
    carbs-rule is offline Associate Member
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    I have no problem bulking, just eat an extra meal or three per day. Cutting....that's the hard part. It's probably your diet.

  5. #5
    decadbal's Avatar
    decadbal is offline Banned
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    my bulk workout is like this..

    shoulders..MP 3x12dwon to 8
    lat raises, 3x10down to 8
    rear delts 3x10
    shrugs, 3to5 sets as heavy as i can get a clean rep with and as many reps as i can, no more usually than 15ish

    chest
    bench 3x10down to 8, and when i say 10, i would have to have help with 11
    incline same as bench
    db pullover3x10

    back
    deads 4x12down to 2
    tbar rows 3x10
    db rows on incline 3x12
    lat pulls3x12
    wted hypers 3x12

    arms,
    vbarpushdowns 3x12
    nosebreakers/skullcrushers, 3x10
    flatbar pushdown3x12
    Bis
    standing DB curls 3x10down to 8
    hammers 3x10down to 8

    Legs
    squats 4x12down to 8
    hacks 3x12
    leg ext 3x14
    SLDL 4x12
    legcurls4x12

    i dont do abs when i bulk, i do calves every 3rd day.

  6. #6
    Ejuicer's Avatar
    Ejuicer is offline Anabolic Member
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    There's my bulking program... works great for me...


    OK guys I need some help....ANYONE?

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