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  1. #1
    eradikate's Avatar
    eradikate is offline Senior Member
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    everything is growing but my chest is not

    ive been working out so hard but my chest is not growing for some reason. everything got bigger, my back arms everything got bigger but my chest. what could be the reason of this?

  2. #2
    D00fy's Avatar
    D00fy is offline Anabolic Member
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    WORKING OUT HARD =OVERTRAINING??

    stick to basic compound movements

    do like 3sets of bench 6-8reps
    incline bench 6-8reps
    db flys or incline db flys 6-8 reps

    u probably overtraing chest?

  3. #3
    DevilsDeity's Avatar
    DevilsDeity is offline Anabolic Member
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    what are you currently doing for chest(exercises)

    how many days a week?

  4. #4
    ironmike7000's Avatar
    ironmike7000 is offline Associate Member
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    When your doing your chest routine can you feel the muscles working in your chest? If not its probably your form...have someone who's experienced check it out for you.

  5. #5
    eradikate's Avatar
    eradikate is offline Senior Member
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    right now im doing
    3 sets of dumbell press 6-8 reps
    4 sets of incline dumbell 6-8 reps
    2 sets of incline on machine 6-8 reps
    3 sets of decline on machine 6-8 reps
    3 sets of cable cross 6-8 sets

  6. #6
    mishon1 is offline Associate Member
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    does your chest get sore when u do it.

  7. #7
    DevilsDeity's Avatar
    DevilsDeity is offline Anabolic Member
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    stick w/ basic movement

    flat bench bar bell 4 sets 6-8 reps
    inc bench either dumb or bar bell 4 sets 10-8-6-6
    3 sets of decline on machine 6-8 reps <--never liked decline but add another set in there
    drop the cable cross do peck deck or weighted dips

    w/ the 6-8 reps add more weight on the 3rd and 4th set rep six
    you should just barly be getting it or getting some help from a spotter they you know your going heavy enough

    jmo

  8. #8
    eradikate's Avatar
    eradikate is offline Senior Member
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    sometimes, not always

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