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  1. #1
    Arniefan is offline Associate Member
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    Compound And Isolation

    Could someone please list some compound and isolation exercises?

  2. #2
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Compound - squat, military press, bench press, deadlift, clean and press, powerclean

    Isolation - leg extention, calf raise, tricep extention, curls, flys, lateral raises, shrugs

  3. #3
    Arniefan is offline Associate Member
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    thanks for the reply

  4. #4
    bluethunder is offline Anabolic Member
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    Compound=more than one joint(ex.bent-over rows) Isolation=Single joint movements (ex.lateral raises)

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