Compound And Isolation

[Arniefan]

Could someone please list some compound and isolation exercises?

[AandF6969]

Compound - squat, military press, bench press, deadlift, clean and press, powerclean

Isolation - leg extention, calf raise, tricep extention, curls, flys, lateral raises, shrugs

[Arniefan]

thanks for the reply

[bluethunder]

Compound=more than one joint(ex.bent-over rows) Isolation=Single joint movements (ex.lateral raises)