Thread: weight training while dieting
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11-17-2004, 04:06 PM #1New Member
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weight training while dieting
Is it necessary to continue weight training while dieting or is cardio enough?
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11-17-2004, 04:20 PM #2Junior Member
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Originally Posted by christiancassem
Regardless of whether you're on a bulk, cut, or maintenence, the combination of proper weight training, goal-focused dieting, and "45-60 min/65-75%/empty stomach" (optimally) cardio, is key to obtaining the physique desired.
Someone please correct me if I'm incorrect. Peace
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11-17-2004, 07:13 PM #3
youll have much better results for fat loss if you continue to wt train..
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11-18-2004, 10:10 AM #4Originally Posted by christiancassem
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11-18-2004, 01:10 PM #5
If you want to hold on to as much muscle mass as possible then yes.
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