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  1. #1
    christiancassem is offline New Member
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    weight training while dieting

    Is it necessary to continue weight training while dieting or is cardio enough?

  2. #2
    The Dynasty is offline Junior Member
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    Quote Originally Posted by christiancassem
    Is it necessary to continue weight training while dieting or is cardio enough?
    What're your goals?

    Regardless of whether you're on a bulk, cut, or maintenence, the combination of proper weight training, goal-focused dieting, and "45-60 min/65-75%/empty stomach" (optimally) cardio, is key to obtaining the physique desired.

    Someone please correct me if I'm incorrect. Peace

  3. #3
    decadbal's Avatar
    decadbal is offline Banned
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    youll have much better results for fat loss if you continue to wt train..

  4. #4
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
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    Quote Originally Posted by christiancassem
    Is it necessary to continue weight training while dieting or is cardio enough?
    Yes, you need to continue weight training!

  5. #5
    Ejuicer's Avatar
    Ejuicer is offline Anabolic Member
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    If you want to hold on to as much muscle mass as possible then yes.

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