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  1. 11-17-2004, 04:06 PM #1
    christiancassem
    christiancassem is offline New Member
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    weight training while dieting

    Is it necessary to continue weight training while dieting or is cardio enough?
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  2. 11-17-2004, 04:20 PM #2
    The Dynasty
    The Dynasty is offline Junior Member
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    Quote Originally Posted by christiancassem
    Is it necessary to continue weight training while dieting or is cardio enough?
    What're your goals?

    Regardless of whether you're on a bulk, cut, or maintenence, the combination of proper weight training, goal-focused dieting, and "45-60 min/65-75%/empty stomach" (optimally) cardio, is key to obtaining the physique desired.

    Someone please correct me if I'm incorrect. Peace
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  3. 11-17-2004, 07:13 PM #3
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    decadbal
    decadbal is offline Banned
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    youll have much better results for fat loss if you continue to wt train..
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  4. 11-18-2004, 10:10 AM #4
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    Hypertrophy
    Hypertrophy is offline Senior Member
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    Quote Originally Posted by christiancassem
    Is it necessary to continue weight training while dieting or is cardio enough?
    Yes, you need to continue weight training!
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  5. 11-18-2004, 01:10 PM #5
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    Ejuicer
    Ejuicer is offline Anabolic Member
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    If you want to hold on to as much muscle mass as possible then yes.
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