Thread: Question for In-Human
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11-15-2004, 02:28 PM #1
Question for In-Human
my question is, because i respond better to lower reps in the range of 4-6, but i want to stay with the dc training could i do a rest/pause set with the first set being 4-6 reps then 15 second rest than bang out say just one? would this be beneficial?
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11-15-2004, 07:58 PM #2
you can try going to www.intensemuscle.com its a great forum. i think its run by dante himself, but it is for sure a dogcrap website forum. check it out, its really sweet. you can get any dc ? answered there
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11-15-2004, 08:42 PM #3
ok thanks bro
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11-15-2004, 10:23 PM #4Swellin Guest
Yeah, the site itself is owned by a guy called winnie. Dante runs the "Dogg Pound" on that site...a forum dedicated to DC training. In-Human is a mod in that forum, hand picked by Dante. When you stop in there, tell him I said hello. He is a class act! IH comes by here every now and then, but lately I think he has stuck pretty close to his home...IM.
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11-17-2004, 10:13 AM #5Junior Member
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Originally Posted by crosby7117
I know this program is way out of the norm, but just give it a try as laid out and you come back in a few weeks and tell me what you think...Last edited by In-Human; 11-17-2004 at 10:32 AM.
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11-17-2004, 03:45 PM #6
are u saying that after say the first say 8rep set is done then the 3-4reps set classifies as the low rep set and same as the 1-2 set???
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11-17-2004, 06:50 PM #7Junior Member
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Originally Posted by crosby7117
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11-17-2004, 07:12 PM #8
ya sorry i wasnt very clear on my question, what i meant was the sets that you perform 3reps and then break then 2 or 1 reps do these low rep sets have the same effect that a straight(regular) low rep set would have?
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11-17-2004, 07:24 PM #9Junior Member
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Originally Posted by crosby7117
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11-17-2004, 09:50 PM #10
ok i thought in one of your previous threads that you said they were similar in stress on the muscle, but ok thanks for clearin it up!
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11-17-2004, 10:58 PM #11Junior Member
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Originally Posted by crosby7117
If you are doing a straight set on a blast period then you would be going to positive failure once, if you were on a cruise period then you would not go to failure at all with that one straight set, so I am not sure what previous post you were talking about...
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