Thread: leg routine help
11-18-2004, 10:34 AM #1
leg routine help
If anyone would take the time to create a routine for me for legs, I would greatly appreciate it. Im in a rut and need a change. thanks!!!
Because my gym is a hole in the wall, I am only able to do the following:
barbell squats, hack squats, extensions, seated curls, lunges, seated calfs (i do deadlifts with back and clean-jerks with shoulders)
Thank you so much for anyone who helps.
11-18-2004, 11:07 AM #2
I would pre-exhaust your quads by doing extensions first. If you implement periodization you would not get into a rut and gains would continue becasue you would manipulate your volume, intensity and frequency in a systematic way to maximize gains~
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