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  1. #1
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    Jul 2004
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    leg routine help

    If anyone would take the time to create a routine for me for legs, I would greatly appreciate it. Im in a rut and need a change. thanks!!!

    Because my gym is a hole in the wall, I am only able to do the following:
    barbell squats, hack squats, extensions, seated curls, lunges, seated calfs (i do deadlifts with back and clean-jerks with shoulders)

    Thank you so much for anyone who helps.

  2. #2
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
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    I would pre-exhaust your quads by doing extensions first. If you implement periodization you would not get into a rut and gains would continue becasue you would manipulate your volume, intensity and frequency in a systematic way to maximize gains~

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