criticize my routine on AS

**D00fy** · 03-15-2002, 08:16 PM

(Chest/Biceps)
BB Bench or DB Bench --3sets
BB Incline or DB Incline --3sets
BB Decline --3sets
DB Flat Flys -3sets

HammerCurls-3sets
Straight Bar Curls-2sets
Preacher Curls-2sets

(BACK/Triceps)
Wide grip lat pulldowns --4sets
seated cable row --3sets
one arm bent over rows --2sets
BB bent over rows --3sets
Hammer Strength HIGH ROLL --2sets

Dips-2sets
Tricep Pulldowns-3sets
Seated DB Overhead Tricep Extension -2sets

(Shoulders)
DB Shoulder Press--4sets
Front Raise --3sets
Dumbbell side laterals --3sets
Laterial raise --2sets

(Traps)
DB Shrugs --3sets
BB Shrugs --6sets
Upright Rows --2sets

(Legs)
squats --4sets
leg press --3sets
leg extension --3sets
leg curls --4sets

thx!!!!!!

**D00fy** · 03-15-2002, 08:25 PM

monday tuesday thursday friday

**D00fy** · 03-15-2002, 08:39 PM

sweet 4sets

thx for the help

**Mr. Trenton** · 03-15-2002, 10:42 PM

What, that fucking routine is horrible! I'm just messin with you. lol. This is just my opinion, but when you do bi's, I would do barbell curls first because I think they're the hardest exercise out of your routine and then hammers last. When I do hammer's I do light weight to make sure that I'm getting proper form and squeeze it at the top of every rep and I also go very slow. But I'm with diesel, you should do like 4 sets instead of 3.

**D00fy** · 03-16-2002, 06:43 PM

calves :/ fine fine il trow that in

also can i use smith machine sometimes for incline chest instead of BB incline if i want to go heavy?

also 6-8reps right?

**OT8268** · 03-16-2002, 06:45 PM

Let me just say thank you for finally posting workout questions in this forum, like I said the more people that post questions like these in this forum the busier this forum will get and more useful it will become. This has actually become my favorite forum, probably mostly because I have decided not to take steroids , but I think if people came to this forum first solved some of their workout problems they perhaps would not need to juice.