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Thread: cardio question

  1. #1
    irish bulldog's Avatar
    irish bulldog is offline Senior Member
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    cardio question

    when i get to do my cardio i do 15 minutes on the treadmill ,20mins on the crosstrainer and 10 on the bike,is this ok or should you stay on one thing for 40-45 mins?

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    Hypertrophy's Avatar
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    I prefer to stay on the same modality, just to keep HR at a steady state. As long as you are changing as fast as possible, keeping HR elevated, there is no problem.

  3. #3
    irish bulldog's Avatar
    irish bulldog is offline Senior Member
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    ok thanks bro

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