Thread: cardio question
11-22-2004, 04:21 PM #1
when i get to do my cardio i do 15 minutes on the treadmill ,20mins on the crosstrainer and 10 on the bike,is this ok or should you stay on one thing for 40-45 mins?
11-22-2004, 04:28 PM #2
I prefer to stay on the same modality, just to keep HR at a steady state. As long as you are changing as fast as possible, keeping HR elevated, there is no problem.
11-22-2004, 04:45 PM #3
ok thanks bro
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