Search More Than 6,000,000 Posts
Results 1 to 5 of 5
  1. #1
    yannick32's Avatar
    yannick32 is offline Registered User
    Join Date
    Oct 2004

    Talking This workout is simply great

    Day 1: Chest, biceps
    Bench presses 3 sets 6- 8 reps
    Incline bench presses 2 sets 6- 8 reps
    Dips with added weights 2 sets 8-10 reps
    Barbell curls 3 sets 6-10 reps
    Dumbbell curls 2 sets 6-10 reps
    Day 3: Thighs
    Squats 3 sets 6-10 reps
    Leg presses 2 sets 8-10 reps
    Leg curls 2 sets 8-10 reps
    Day 5: Shoulder, triceps
    Presses behind neck 3 sets 6- 8 reps
    Upright row 2 sets 8-10 reps
    Side laterals 2 sets 8-10 reps
    Lying triceps presses 3 sets 6-10 reps
    Triceps pulley pushdown 2 sets 8-10 reps
    Day 7: Back. calves
    Chins with added weight 3 sets 8-10 reps
    Lat pull to neck 2 sets 8-10 reps
    Barbell bent-over row 2 sets 6-10 reps
    Seated cable row 2 sets 6-10 reps
    Standing calf raise 3 sets 8-12 reps
    Seated calf raise 2 sets 8-12 reps

    This is posted on the steroid .com website for a typical steroid user.

    I am not using steroids right now and have made some really good gains in strenght and mass with this program.

    Behing one day on one day off and with all the basic heavy compoud and 3-4 minutes rest between each set, and doing 3-2 sets is amazing for recuperation.

    I am currently taking creatine, glutamine, zma, whey protein and eating a high protein diet.

    I would really like to try this workout when i do get back on roids one day LOL if i can find some that arent fake.

  2. #2
    jmillerdls's Avatar
    jmillerdls is offline Junior Member
    Join Date
    Oct 2004
    seems like high reps for bulking...

  3. #3
    decadbal's Avatar
    decadbal is offline Banned
    Join Date
    Nov 2002
    North Charlotte
    no dead lifts in a bulkin routine?????

  4. #4
    yannick32's Avatar
    yannick32 is offline Registered User
    Join Date
    Oct 2004
    MMMMMM guess its sort of COLD HAS ICE dont you think

  5. #5
    6_pak is offline Associate Member
    Join Date
    Nov 2004
    Sounds good, but your gonna wanna put in some deads bro!!!!!!!!!

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts