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  1. 11-25-2004, 09:19 PM #1
    xfade7's Avatar
    xfade7
    xfade7 is offline Member
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    Lower Outer Chest

    I've been having a very nice gain in chest size, lower chest looks great, upper chest needs some work, but the outer lower chest looks horrible.. the part that is the closest to your bicep but the furthest down on your chest.

    I was wondering what exercises would help this gain size the best?

    thanks
    xfade7
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  2. 11-25-2004, 10:51 PM #2
    nsa
    nsa is offline King of Supplements
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    Semi-wide grip decline bench press...
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