Thread: Favorite Upper Chest exercises
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11-25-2004, 09:20 PM #1
Favorite Upper Chest exercises
What are some of you guys's favorite upper chest exercises? Which ones are the best for gaining mass the best up there?
thanks
xfade7
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11-25-2004, 10:50 PM #2King of Supplements
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incline bench press for both...
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11-25-2004, 10:56 PM #3Member
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Heavy incline barbell and heavy incline DB flys.
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11-26-2004, 12:08 AM #4
Incline Bench Presses but right to my Clavicle (collar bone). I know some guys that use their nipples as their marker, but ever since I've been hitting the top of my Clavicle, I can feel that **** right in the top of my chest.
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11-26-2004, 12:14 AM #5
Definitely Incline Dumbbell Fli's
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11-26-2004, 08:43 AM #6Member
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Originally Posted by xfade7
i recently started this :
1 set of cable fly's to total failure (to pre-exhaust the pecs) then without a second to rest i pick up the dumbells and do a set of incline to failure.
I think it's working.
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11-27-2004, 08:42 AM #7
Incline barbell press and incline flyes are my favourites.
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11-27-2004, 11:41 AM #8
Lately I have been focusing primarly on my upper chest, I want my upper chest to look like Arnolds
Here is what I do: INCLINE BARBELL 4x6-8, INCLINE DUMBELL 4x6-8, INCLINE FLYS 4x10 and superset weighted dips and cable cross-overs
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11-27-2004, 12:05 PM #9
incline bench press with barbell first and iwth dumbell after that
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11-27-2004, 01:49 PM #10
incline bench, incline dumbell presses
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11-27-2004, 02:51 PM #11
incline db press
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11-27-2004, 04:39 PM #12
incline dumbell presses, works like a charm..
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11-27-2004, 05:30 PM #13Originally Posted by Susguy
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