Results 1 to 13 of 13
  1. #1
    xfade7's Avatar
    xfade7 is offline Member
    Join Date
    Feb 2004
    Location
    The middle of nowhere.
    Posts
    779

    Favorite Upper Chest exercises

    What are some of you guys's favorite upper chest exercises? Which ones are the best for gaining mass the best up there?

    thanks
    xfade7

  2. #2
    nsa
    nsa is offline King of Supplements
    Join Date
    Mar 2004
    Location
    east coast
    Posts
    5,239
    incline bench press for both...

  3. #3
    imann is offline Member
    Join Date
    Sep 2004
    Location
    upinyourgirl
    Posts
    496
    Heavy incline barbell and heavy incline DB flys.

  4. #4
    RoNNy THe BuLL's Avatar
    RoNNy THe BuLL is offline Anabolic Member
    Join Date
    Jun 2002
    Location
    Toronto, Canada
    Posts
    2,933
    Incline Bench Presses but right to my Clavicle (collar bone). I know some guys that use their nipples as their marker, but ever since I've been hitting the top of my Clavicle, I can feel that **** right in the top of my chest.

  5. #5
    Tose22's Avatar
    Tose22 is offline Associate Member
    Join Date
    Oct 2004
    Posts
    376
    Definitely Incline Dumbbell Fli's

  6. #6
    Pork Chop is offline Member
    Join Date
    Sep 2003
    Posts
    594
    Quote Originally Posted by xfade7
    What are some of you guys's favorite upper chest exercises? Which ones are the best for gaining mass the best up there?

    thanks
    xfade7
    my chest sucks.

    i recently started this :

    1 set of cable fly's to total failure (to pre-exhaust the pecs) then without a second to rest i pick up the dumbells and do a set of incline to failure.

    I think it's working.

  7. #7
    Ejuicer's Avatar
    Ejuicer is offline Anabolic Member
    Join Date
    Sep 2004
    Location
    Toronto, Ontario
    Posts
    2,758
    Incline barbell press and incline flyes are my favourites.

  8. #8
    Moosepellet's Avatar
    Moosepellet is offline Member
    Join Date
    Nov 2004
    Posts
    832
    Lately I have been focusing primarly on my upper chest, I want my upper chest to look like Arnolds

    Here is what I do: INCLINE BARBELL 4x6-8, INCLINE DUMBELL 4x6-8, INCLINE FLYS 4x10 and superset weighted dips and cable cross-overs

  9. #9
    RussianVodka's Avatar
    RussianVodka is offline Senior Member
    Join Date
    May 2003
    Location
    Russian liquer plant
    Posts
    1,480
    incline bench press with barbell first and iwth dumbell after that

  10. #10
    craneboy's Avatar
    craneboy is offline Senior Member
    Join Date
    Feb 2004
    Location
    nor*cal
    Posts
    1,528
    incline bench, incline dumbell presses

  11. #11
    radar1234's Avatar
    radar1234 is offline Member
    Join Date
    Jun 2004
    Location
    canada
    Posts
    771
    incline db press

  12. #12
    Susguy's Avatar
    Susguy is offline Associate Member
    Join Date
    Oct 2004
    Posts
    285
    incline dumbell presses, works like a charm..

  13. #13
    I R Baboon's Avatar
    I R Baboon is offline Associate Member
    Join Date
    Oct 2004
    Location
    Border State
    Posts
    176
    Quote Originally Posted by Susguy
    incline dumbell presses, works like a charm..
    yep i agree with all of the above.


Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •