Originally Posted by SwoleCat
I can almost bet that this is his issue.
Junk/crap food is calorically dense. We know that.
He just hasn't come up with a plan of attack that includes just as many kcals as sh*t food, but in the form of CLEAN muscle building/physique friendly food. (Healthy fats, clean complex carbs, protein, etc) It's more of a challenge to find a way to do this, however the positives (externally but INTERNALLY more-so) highly outweigh the negatives as time goes on.
You can create a plan that offers as many overall kcals as a sh*t food diet would, but it takes more discipline and planning than merely cruisin' up to a drive through window.
~SC~