Thread: Lower Outer Chest
11-25-2004, 08:19 PM #1
Lower Outer Chest
I've been having a very nice gain in chest size, lower chest looks great, upper chest needs some work, but the outer lower chest looks horrible.. the part that is the closest to your bicep but the furthest down on your chest.
I was wondering what exercises would help this gain size the best?
11-25-2004, 09:51 PM #2King of Supplements
- Join Date
- Mar 2004
- east coast
Semi-wide grip decline bench press...
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