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  1. #1
    xfade7's Avatar
    xfade7 is offline Member
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    Favorite Upper Chest exercises

    What are some of you guys's favorite upper chest exercises? Which ones are the best for gaining mass the best up there?

    thanks
    xfade7

  2. #2
    nsa
    nsa is offline King of Supplements
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    incline bench press for both...

  3. #3
    imann is offline Member
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    Heavy incline barbell and heavy incline DB flys.

  4. #4
    RoNNy THe BuLL's Avatar
    RoNNy THe BuLL is offline Anabolic Member
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    Incline Bench Presses but right to my Clavicle (collar bone). I know some guys that use their nipples as their marker, but ever since I've been hitting the top of my Clavicle, I can feel that **** right in the top of my chest.

  5. #5
    Tose22's Avatar
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    Definitely Incline Dumbbell Fli's

  6. #6
    Pork Chop is offline Member
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    Quote Originally Posted by xfade7
    What are some of you guys's favorite upper chest exercises? Which ones are the best for gaining mass the best up there?

    thanks
    xfade7
    my chest sucks.

    i recently started this :

    1 set of cable fly's to total failure (to pre-exhaust the pecs) then without a second to rest i pick up the dumbells and do a set of incline to failure.

    I think it's working.

  7. #7
    Ejuicer's Avatar
    Ejuicer is offline Anabolic Member
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    Incline barbell press and incline flyes are my favourites.

  8. #8
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    Lately I have been focusing primarly on my upper chest, I want my upper chest to look like Arnolds

    Here is what I do: INCLINE BARBELL 4x6-8, INCLINE DUMBELL 4x6-8, INCLINE FLYS 4x10 and superset weighted dips and cable cross-overs

  9. #9
    RussianVodka's Avatar
    RussianVodka is offline Senior Member
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    incline bench press with barbell first and iwth dumbell after that

  10. #10
    craneboy's Avatar
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    incline bench, incline dumbell presses

  11. #11
    radar1234's Avatar
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    incline db press

  12. #12
    Susguy's Avatar
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    incline dumbell presses, works like a charm..

  13. #13
    I R Baboon's Avatar
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    Quote Originally Posted by Susguy
    incline dumbell presses, works like a charm..
    yep i agree with all of the above.


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