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Bros i am on my 6th week of my cycle now consisting of test ent 600 mg/ew. and i tried this out for the past two weeks. week 1 i did all dumbell exercises. (shoulder, chest) and week 2 i did all barbell exercises. but the funny part is that every time i do barbell exercises my left shoulder gets a pulling pain and looses power. its hard to explain. i never had a shoulder injury before.. any suggestions..
oh ya btw the loosing power is not just on one exercise, its on every barbell exercises i do.
Doing barbell exercises you have a fixed range of motion. Dumbells, you do not. I think you might have either gone too heavy on barbells, which most people that hurt their shoulders, hurt them on barbell exercises. While on aas your muscles may get stronger, but your tendons and ligaments may not. Thats how you get hurt. I would suggest laying off barbell exercises for 3 or 4 weeks, stick to cable, hammersmith machines.
dont go heavy with the barbells till the shoulder heals, also warm up the shoulders well before lifting.
I'm experiencing the same thing right now. I have a inflamed ac joint, so everytime I lift heavy it swells up and need to be iced for the rest of the night. It sucks @ss! I'm plannning on going to a shoulder specialist next week to find out what to do so I can lift heavy all the time again
see i never have a probelm with going heavy on dumbells, on shoulders i am upto 90lbs on each arm but no problem, but as soon as i switch to barbell and even try to do even one plate it hurts. i dont know why but it just feels like a total power losee but its only on one arm. any more info bros. thanksQuote:
Originally Posted by Moosepellet
I think it maybe the position that your in that causing your shoulder to hurt, or one of your arms is stronger than the other. Thats completely normal, not everyone is completely semectrical
bros you think i should lay off barbell? i am getting real real good gains with dumbells with more better motion and control than when i was doing with barbell?
If it hurts to do barbell, yes. When you quit hurting , NO.. They're too beneficial for you!!
Thats good that your making good gains from dumbells. That tells you that your stablizer muscles are strong. But your eventually gonna have to get back to barbell if you want to put on some weight. If your still hurting after a month or so, go to the doctor. I would also recommend taking glucosomine and chondroiton supplements.
Know any good sites to order from?Quote:
Originally Posted by 6_pak
supplementcentral.com, mysupplementstore.com, etc. You also can do a search to compare prices. I personally get mine from an orthopedic doctor. Theyre called Rebuilds.
You've answered your own question!.Quote:
Originally Posted by Susguy
Adequan use it!!